How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting? […]

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