7 benefits of regular physical activity

7 benefits of regular physical activity 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find […]

Strategies For Starting Off Right

Strategies For Starting Off Right 1. Define Your Challenge Write down your ultimate physique goal and how you’d like to look. Include weight, body fat, and any physique improvements you’d like to see. Now divide it by 3. That’s roughly your 90-day goal—to get you a third of the way there. 2. Make Time For […]

Fitness Tips to Make This Your Year Of Change

Fitness Tips to Make This Your Year Of Change Get On A Roll Any fitness enthusiast will tell you that it’s easier to stay on track when you’ve already been following a successful program. Success breeds success. In contrast, it’s much easier for beginners to fall off the fitness wagon, precisely because they’ve got so […]

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