Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet

Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet Did you know that one in five American adults and 300,000 children have arthritis? Did you know that people with osteoarthritis and rheumatoid arthritis in the United States miss a combined 172 million workdays every year? In fact, arthritis is the number one cause […]

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple […]

How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting? […]

>