Muscle Weakness

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Condition

Simple wear and tear can greatly reduce the strength of knees, causing pain and discomfort.

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Causes

  • Arthritis
  • Strains and sprains
  • Torn cartilage or ligament
  • Infection of the knee joint
  • Lack of physical activity
  • Iliotibial Band Syndrome

Symptoms

  • Swelling and stiffness of the knee
  • Redness
  • A burning sensation
  • Instability and weakness
  • Popping noises when the joint is bent
  • The inability to straighten the knee
  • Difficulty transitioning from a sitting to a standing position

Treatment

Treatment

Treatment focuses on providing immediate relief through support or compression and on strengthening the knees to address the underlying cause of weak knees. These exercises can not only relieve the joint pain, but will also help prevent re-injury. Like with most joint pain, ice packs or heating pads can help reduce swelling and pain.  Proper footwear and postures can really make a difference when it comes to knee pain and weakness.