Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet

Easy Tips to Relieve Your Arthritis Pain through Exercise and Diet Did you know that one in five American adults and 300,000 children have arthritis? Did you know that people with osteoarthritis and rheumatoid arthritis in the United States miss a combined 172 million workdays every year? In fact, arthritis is the number one cause […]

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease

12 Easy Eating Habit Changes to Reduce Your Cholesterol and Risk of Heart Disease Did you know that coronary heart disease is the leading cause of premature death in the United States? And what might be even more shocking for you to learn is that the problem is mostly self-inflicted. Fortunately, by making some simple […]

How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend

Forget the Fads: How to Make Healthy Eating a Lifelong Habit and Not a Fleeting Trend Did you make a resolution to eat healthier this year? Did you clear out your cupboards, tossing the cookies and potato chips, replacing them with wheatgrass and quinoa? Are you low-carbing, intermittent fasting, keto-ing, reduced-fatting, low-sugaring, or otherwise dieting? […]

Beauty Tips For Face: Dos and Don’ts for Naturally Beautiful Skin

Beauty Tips For Face: Dos and Don’ts for Naturally Beautiful Skin 1. The Golden Rule Do: Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a […]

Skin care tips for Girl’s

Skin care tips for Girl’s H2O to The Rescue Do: Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a blue coloured bottle”, […]

Genius Tips for Glowing Skin

 Genius Tips for Glowing Skin Ask any beauty pro and they’ll tell you: You won’t find the secret to glowy skin in the pan of a highlighter palette. That’s not to say there aren’t products that melt into your skin to fake that dewy, lit-from-within look. (If you’ve ever tried Pat McGrath’s Skin Fetish line, you know her […]

7 benefits of regular physical activity

7 benefits of regular physical activity 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find […]

Strategies For Starting Off Right

Strategies For Starting Off Right 1. Define Your Challenge Write down your ultimate physique goal and how you’d like to look. Include weight, body fat, and any physique improvements you’d like to see. Now divide it by 3. That’s roughly your 90-day goal—to get you a third of the way there. 2. Make Time For […]

Fitness Tips to Make This Your Year Of Change

Fitness Tips to Make This Your Year Of Change Get On A Roll Any fitness enthusiast will tell you that it’s easier to stay on track when you’ve already been following a successful program. Success breeds success. In contrast, it’s much easier for beginners to fall off the fitness wagon, precisely because they’ve got so […]